Studying Kabbalah can have a calming effect on you, and it can also give you perspective on life. The important thing is that aside from gaining knowledge, the Kabbalah also teaches you how to deal with life and also deal with people and life’s various challenges that people initiate.
Michael Berg teaches at the Kabbalah Centre, which was started by his father, Rav Berg. Michael talks about familial relationships as well as how to deal with conflict and confrontation. Something he teaches is that when in the midst of the confrontation one shouldn’t try and placate the other party. Afterward, when people are calm is the time to explain.
He also comments on family relationships in his lectures and emails from the Kabbalah centre.